The Rest of the Story – Why Sleeping Position Matters
How do feel when you wake up in the morning? Refreshed, rested, and ready to go? Or stiff, achy, and wishing you could go back to sleep for another few hours? The difference may depend on your sleeping position. Check out Dr. Silverman’s article that was published in Chiropractic Economics. Dr. Silverman Article
7 Ways To Keep Your Brain Healthy As You Age
We recently came a across a great article that discussed the 7 ways to keep your brain healthy and avoid dementia The 7metrics found in the new report correspond to the so-called Life’s Simple 7 – a program developed by the American Heart Association/American Stroke Association (AHA/ASA) with the aim of promoting cardiovascular health in the wide population.: Eat Healthy No Smoking…
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Back To School Nutrition
Back to School Nutrition To get the most out of the coming school year, start it off with good nutrition. A well-balanced and healthy diet is key, but when school, homework and afterschool activities all get going, good nutrition isn’t always a top priority. To make sure your child is getting the nutrients they need for school success, encourage a…
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