If you want to perform like a professional athlete, it’s not all about the training. More importantly, you are what you eat. Here are some tips to help athletes get stronger, faster, and healthier through meal planning. Read Newsmax: 4 Meal-Planning Tips for Athletes | Newsmax.com
Check out Dr. Rob Silverman’s recently featured article from Consumer Health Digest discussing what to eliminate from your diet in an effort to improve your lifestyle. Article: STAMP Out Poor Nutrition
Make the healthiest choices you can without depriving your body. Check out these 7 Holiday Recipe Refresher Tips for the most wonderful time of the year – and most delicious. How to Have a Healthier Holiday Season
As the July 4th festivities approach, it’s time for the traditional backyard barbecue. Can you enjoy a barbecue without eating a lot of foods your body really doesn’t want? You can, easily. Just follow these tips. Healthy Options as a Guest You’re invited to a barbecue. Of course, you don’t want to be rude by rejecting the food. What now?…
Why Am I Not Losing Weight Most of us have tried some kind of diet at one point of our lives, or we’re still on a perpetual trendy diet with the hopes of achieving our “perfect body”. The answer isn’t “one size fits all”. Take the quiz and we will send you a free analysis based on your response.