Dr. Silverman’s Blog

The Rest of the Story – Why Sleeping Position Matters

    How do feel when you wake up in the morning? Refreshed, rested, and ready to go? Or stiff, achy, and wishing you could go back to sleep for another few hours? The difference may depend on your sleeping position. Check out Dr. Silverman’s article that was published in Chiropractic Economics. Dr. Silverman Article

Dr. Robert Silverman
Dr. Robert Silverman, on September 22, 2017

7 Ways To Keep Your Brain Healthy As You Age

We recently came a across a great article that discussed the 7 ways to keep your brain healthy and avoid dementia The 7metrics found in the new report correspond to the so-called Life’s Simple 7 – a program developed by the American Heart Association/American Stroke Association (AHA/ASA) with the aim of promoting cardiovascular health in the wide population.: Eat Healthy No Smoking Exercise Regularly Keep a Healthy Body Weight Proper Blood Pressures ( under 120/80) Cholesterol Levels Under 200 Fasting Blood Sugar…
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Dr. Robert Silverman
Dr. Robert Silverman, on September 11, 2017

Back To School Nutrition

Back to School Nutrition To get the most out of the coming school year, start it off with good nutrition. A well-balanced and healthy diet is key, but when school, homework and afterschool activities all get going, good nutrition isn’t always a top priority. To make sure your child is getting the nutrients they  need for school success, encourage a  healthy diet and add in key supplements. Sugar-Free Breakfast Having a big bowl of sugary cereal in milk or a…
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Dr. Robert Silverman
Dr. Robert Silverman, on September 6, 2017

Bag to School – What bag is right for your child

Backpacks for Back to School Soon after the school year begins, I start seeing a parade of patients complaining of pain, numbness, or tingling in the back, neck, or shoulder—sometimes all three. I can usually tell just by looking at them in waiting room what the problem is: It’s the backpack resting on the floor next to them. In the exam room, I ask them to put on the backpack and walk around a bit. They’re often bending forward just…
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Dr. Robert Silverman
Dr. Robert Silverman, on August 29, 2017

The Gut-Brain Axis in Health and Disease

Check out Dr. Silverman’s article that was published in the Florida Chiropractic Journal. Dr. Silverman Article

Dr. Robert Silverman
Dr. Robert Silverman, on July 21, 2017

How to treat Sports Injuries via Nutrition

Check out Dr. Silverman on the Sports Care Performance Place Podcast Dr Silverman is the man to listen to for nutritional advice for… you name the condition… Achilles Tendonitis, Sciatica, Multiple Sclerosis and other sports related injuries. Just look at the alphabet soup after his name and you’ll know he has tons of credibility. He has been featured on NBC News, Fox and Friends, and WSJ live to name a few. I’m thankful he took the time to share today…
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Dr. Robert Silverman
Dr. Robert Silverman, on July 13, 2017

Dr. Silverman on CBS Sports Radio

Check out Dr. Silverman on CBS Sports Radio on The D.A. Show..   Listen

Dr. Robert Silverman
Dr. Robert Silverman, on July 1, 2017

Healthy Barbecue Options

As the July 4th festivities approach, it’s time for the traditional backyard barbecue. Can you enjoy a barbecue without eating a lot of foods your body really doesn’t want? You can, easily. Just follow these tips. Healthy Options as a Guest You’re invited to a barbecue. Of course, you don’t want to be rude by rejecting the food. What now? If it’s a potluck party, bring something healthy you know everyone will like. Vegetables aren’t usually seen much at a…
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Dr. Robert Silverman
Dr. Robert Silverman, on June 30, 2017

Why am I not losing weight

Why Am I Not Losing Weight Most of us have tried some kind of diet at one point of our lives, or we’re still on a perpetual trendy diet with the hopes of achieving our “perfect body”. The answer isn’t “one size fits all”. Take the quiz and we will send you a free analysis based on your response.

Dr. Robert Silverman
Dr. Robert Silverman, on June 22, 2017

Can Coconut Oil Kill You?

Can Coconut Oil Kill You? The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances of cardiovascular disease if you eat it because saturated fat raises cholesterol, which leads to heart disease and mortality!” That kind of warning comes from the American Heart Association (AHA)—a powerful organization that continues to promote the mythical direct link between saturated fat and heart disease. We know…
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Dr. Robert Silverman
Dr. Robert Silverman, on June 21, 2017