Dr. Silverman’s Blog

Tips for Getting Better Sleep

Consistent lack of sleep not only leads to short-term health issues, it’s also proven to harm you in the long term. Continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. Researchers have found that people who sleep five or fewer hours per night have more calcium build-up in their heart artery walls and stiffer leg arteries than those who slept seven hours per night. Insufficient sleep can…
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Dr. Robert Silverman
Dr. Robert Silverman, on November 11, 2018

Take Steps to Manage Sugar

Halloween candy: It’s been haunting you from every cubicle for weeks, and now it’s littered across your house thanks to your little goblins’ trick-or-treating efforts. In America, sugar is everywhere. From the candy bars we hand out at holidays to the sodas, fruit juices, and sports drinks we consume on a daily basis. It’s no wonder studies show that the average American consumes 160 pounds of sugar each year. Eating an excessive amount of added sugar can increase triglyceride levels,…
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Dr. Robert Silverman
Dr. Robert Silverman, on November 4, 2018

What to Eat for Brain Health

You are what you eat — and your brain is no exception. Your gut has a direct connection to the brain along the gut-to-brain axis. Anything that passes through the gut goes into bloodstream, and ultimately goes to the brain. A healthy gut, therefore, positively impacts the brain. Unfortunately, the inverse is also true: poor gut health can lead to brain issues. To improve your brain’s health, start first with prebiotics — ingredients that induce the growth of beneficial microorganisms…
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Dr. Robert Silverman
Dr. Robert Silverman, on October 21, 2018

Hu Gift Box Giveaway

We are giving a lucky winner a Hu Library Gift Box of all 8 flavors. Hu Paleo Chocolate is a Dr. Rob approved snack; both delicious and made with no weird ingredients! Enter here for you you chance to win! Hu’s Paleo Vegan Chocolate Bars are free of gluten, refined sugar, cane sugar, emulsifiers, sugar alcohols, GMO’s, soy, lecithin, and dairy which means it can be enjoyed everyone. Learn more here.

Dr. Robert Silverman
Dr. Robert Silverman, on September 20, 2018

Top 7 Foods To Increase Strength And Stamina

The modern world exposes us to a fast-paced rush that causes people to switch from one task to another task continuously throughout the day. Most people are unable to complete their daily work before the clock strikes five, which means they often have to sit until late at night in order to catch up on their overdue work. Then there is also the fact that we have to keep up with the demands of the modern lifestyle – we have…
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Dwayne Austin
Dwayne Austin, on June 14, 2018

4 Meal-Planning Tips for Athletes

If you want to perform like a professional athlete, it’s not all about the training. More importantly, you are what you eat. Here are some tips to help athletes get stronger, faster, and healthier through meal planning. Read Newsmax: 4 Meal-Planning Tips for Athletes | Newsmax.com

Dr. Robert Silverman
Dr. Robert Silverman, on June 1, 2018

Dr. Silverman Recommends Bioposture

DR. SILVERMAN RECOMMENDS BIOPOSTURE Coupon Code: SILVER Use SILVER at checkout for an additional 10% off our already discounted prices! Save 10% on: Mattresses Pillows Foundations and Power Bases 3″ Bed Toppers Did you know Dr. Silverman is on the BioPosture Advisory Board? Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified…
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Dr. Robert Silverman
Dr. Robert Silverman, on March 17, 2018

STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle

Check out Dr. Rob Silverman’s recently featured article from Consumer Health Digest discussing what to eliminate from your diet in an effort to improve your lifestyle. Article:   STAMP Out Poor Nutrition

Dr. Robert Silverman
Dr. Robert Silverman, on February 7, 2018

5-Point Concussion Protocol

Check out Dr. Rob Silverman’s recently featured article from Newsmax which highlights a Five-Point Protocol on recovering from a concussion. Five-Point Protocol for Concussion Recovery

Dr. Robert Silverman
Dr. Robert Silverman, on January 29, 2018

Biotin Benefits – AskMen Article Feature

Dr. Rob Silverman is featured in the article “Biotin Benefits” from AskMen discussing the benefits of the supplement Biotin. Check it out here: Biotin Benefits

Dr. Robert Silverman
Dr. Robert Silverman, on December 15, 2017