Dr. Silverman’s Blog

Top 7 Foods To Increase Strength And Stamina

The modern world exposes us to a fast-paced rush that causes people to switch from one task to another task continuously throughout the day. Most people are unable to complete their daily work before the clock strikes five, which means they often have to sit until late at night in order to catch up on their overdue work. Then there is also the fact that we have to keep up with the demands of the modern lifestyle – we have…
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Dwayne Austin
Dwayne Austin, on June 14, 2018

4 Meal-Planning Tips for Athletes

If you want to perform like a professional athlete, it’s not all about the training. More importantly, you are what you eat. Here are some tips to help athletes get stronger, faster, and healthier through meal planning. Read Newsmax: 4 Meal-Planning Tips for Athletes | Newsmax.com

Dr. Robert Silverman
Dr. Robert Silverman, on June 1, 2018

Dr. Silverman Recommends Bioposture

DR. SILVERMAN RECOMMENDS BIOPOSTURE Coupon Code: SILVER Use SILVER at checkout for an additional 10% off our already discounted prices! Save 10% on: Mattresses Pillows Foundations and Power Bases 3″ Bed Toppers Did you know Dr. Silverman is on the BioPosture Advisory Board? Dr. Silverman graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Masters of Science in human nutrition. His extensive list of educational accomplishments includes designations as a certified nutrition specialist, certified clinical nutritionist, certified…
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Dr. Robert Silverman
Dr. Robert Silverman, on March 17, 2018

STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle

Check out Dr. Rob Silverman’s recently featured article from Consumer Health Digest discussing what to eliminate from your diet in an effort to improve your lifestyle. Article:   STAMP Out Poor Nutrition

Dr. Robert Silverman
Dr. Robert Silverman, on February 7, 2018

5-Point Concussion Protocol

Check out Dr. Rob Silverman’s recently featured article from Newsmax which highlights a Five-Point Protocol on recovering from a concussion. Five-Point Protocol for Concussion Recovery

Dr. Robert Silverman
Dr. Robert Silverman, on January 29, 2018

Biotin Benefits – AskMen Article Feature

Dr. Rob Silverman is featured in the article “Biotin Benefits” from AskMen discussing the benefits of the supplement Biotin. Check it out here: Biotin Benefits

Dr. Robert Silverman
Dr. Robert Silverman, on December 15, 2017

How to Have a Healthier Holiday Season

Make the healthiest choices you can without depriving your body. Check out these 7 Holiday Recipe Refresher Tips for the most wonderful time of the year – and most delicious.   How to Have a Healthier Holiday Season

Dr. Robert Silverman
Dr. Robert Silverman, on November 21, 2017

Laser Therapy for Tennis Injuries

Check out Dr. Silverman’s recently featured article “Laser Therapy for Tennis Injuries” from NY Tennis Magazine.  Dr. Silverman talks about a better, safer alternative: Low-Level Laser Therapy (LLLT), also known as “Cold Laser Therapy” to relieve the discomfort of an injury.     Laser Therapy for Tennis Injuries  

Dr. Robert Silverman
Dr. Robert Silverman, on November 15, 2017

Functional Fitness for Tennis Players

Check out Dr. Silverman’s recently featured article “Functional Fitness for Tennis Players” from NY Tennis Magazine.  Dr. Silverman covers exercises that focus on building a strong core as well as the major muscle groups using just your body weight. These exercises are designed to improve your strength, flexibility, endurance, range of motion, and balance. Functional Fitness for Tennis Players    

Dr. Robert Silverman
Dr. Robert Silverman, on October 1, 2017

The Rest of the Story – Why Sleeping Position Matters

    How do feel when you wake up in the morning? Refreshed, rested, and ready to go? Or stiff, achy, and wishing you could go back to sleep for another few hours? The difference may depend on your sleeping position. Check out Dr. Silverman’s article that was published in Chiropractic Economics. Dr. Silverman Article

Dr. Robert Silverman
Dr. Robert Silverman, on September 22, 2017