Dr. Silverman’s Blog

How to Have a Healthier Holiday Season

Make the healthiest choices you can without depriving your body. Check out these 7 Holiday Recipe Refresher Tips for the most wonderful time of the year – and most delicious.   How to Have a Healthier Holiday Season

Dr. Robert Silverman
Dr. Robert Silverman, on November 21, 2017

Laser Therapy for Tennis Injuries

Check out Dr. Silverman’s recently featured article “Laser Therapy for Tennis Injuries” from NY Tennis Magazine.  Dr. Silverman talks about a better, safer alternative: Low-Level Laser Therapy (LLLT), also known as “Cold Laser Therapy” to relieve the discomfort of an injury.     Laser Therapy for Tennis Injuries  

Dr. Robert Silverman
Dr. Robert Silverman, on November 15, 2017

Functional Fitness for Tennis Players

Check out Dr. Silverman’s recently featured article “Functional Fitness for Tennis Players” from NY Tennis Magazine.  Dr. Silverman covers exercises that focus on building a strong core as well as the major muscle groups using just your body weight. These exercises are designed to improve your strength, flexibility, endurance, range of motion, and balance. Functional Fitness for Tennis Players    

Dr. Robert Silverman
Dr. Robert Silverman, on October 1, 2017

The Rest of the Story – Why Sleeping Position Matters

    How do feel when you wake up in the morning? Refreshed, rested, and ready to go? Or stiff, achy, and wishing you could go back to sleep for another few hours? The difference may depend on your sleeping position. Check out Dr. Silverman’s article that was published in Chiropractic Economics. Dr. Silverman Article

Dr. Robert Silverman
Dr. Robert Silverman, on September 22, 2017

7 Ways To Keep Your Brain Healthy As You Age

We recently came a across a great article that discussed the 7 ways to keep your brain healthy and avoid dementia The 7metrics found in the new report correspond to the so-called Life’s Simple 7 – a program developed by the American Heart Association/American Stroke Association (AHA/ASA) with the aim of promoting cardiovascular health in the wide population.: Eat Healthy No Smoking Exercise Regularly Keep a Healthy Body Weight Proper Blood Pressures ( under 120/80) Cholesterol Levels Under 200 Fasting Blood Sugar…
Read More

Dr. Robert Silverman
Dr. Robert Silverman, on September 11, 2017

Back To School Nutrition

Back to School Nutrition To get the most out of the coming school year, start it off with good nutrition. A well-balanced and healthy diet is key, but when school, homework and afterschool activities all get going, good nutrition isn’t always a top priority. To make sure your child is getting the nutrients they  need for school success, encourage a  healthy diet and add in key supplements. Sugar-Free Breakfast Having a big bowl of sugary cereal in milk or a…
Read More

Dr. Robert Silverman
Dr. Robert Silverman, on September 6, 2017

Bag to School – What bag is right for your child

Backpacks for Back to School Soon after the school year begins, I start seeing a parade of patients complaining of pain, numbness, or tingling in the back, neck, or shoulder—sometimes all three. I can usually tell just by looking at them in waiting room what the problem is: It’s the backpack resting on the floor next to them. In the exam room, I ask them to put on the backpack and walk around a bit. They’re often bending forward just…
Read More

Dr. Robert Silverman
Dr. Robert Silverman, on August 29, 2017

The Gut-Brain Axis in Health and Disease

Check out Dr. Silverman’s article that was published in the Florida Chiropractic Journal. Dr. Silverman Article

Dr. Robert Silverman
Dr. Robert Silverman, on July 21, 2017

How to treat Sports Injuries via Nutrition

Check out Dr. Silverman on the Sports Care Performance Place Podcast Dr Silverman is the man to listen to for nutritional advice for… you name the condition… Achilles Tendonitis, Sciatica, Multiple Sclerosis and other sports related injuries. Just look at the alphabet soup after his name and you’ll know he has tons of credibility. He has been featured on NBC News, Fox and Friends, and WSJ live to name a few. I’m thankful he took the time to share today…
Read More

Dr. Robert Silverman
Dr. Robert Silverman, on July 13, 2017

Dr. Silverman on CBS Sports Radio

Check out Dr. Silverman on CBS Sports Radio on The D.A. Show..   Listen

Dr. Robert Silverman
Dr. Robert Silverman, on July 1, 2017